the first three months


The 1st Trimester consists of the first three months of your pregnancy. As the fetus starts developing, your body goes through a lot of changes. It is normal to feel overwhelmed.  You might experience symptoms like breast tenderness, constipation, a milky white vaginal discharge, and fatigue. Mood swings and morning sickness are also two of the main symptoms during the first trimester of pregnancy. Since our body begins to grow a life inside it, it is very important to take a holistic approach to our health. Well-rounded healthy habits will go a long way towards helping you experience a seemingly easier pregnancy. 
At FitBirth, we have a lot of different programs that can assist you during the 1st trimester.

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The word ‘Garbh’ means womb, and the word ‘Sanskar’ means values. Thus, Garbh Sanskar is the art of imparting values to your unborn child. Modern science has proven that a fetus can respond to external stimuli. It is therefore clear that the baby can be affected by the environment in the womb. 
It is important to have a guide to help you throughout the process of Garbh Sanskar. If you want to do it correctly, there are multiple steps and processes you can undergo to make the most out of it. 
If you need that guidance, book a consultation call with us now.

Our Programs


Certain studies have shown that women who are spiritually aligned enjoy an overall happier pregnancy. This could be because a positive and calm mind helps regulated hormones and functions inside the body. So, the body can properly adjust to the pregnancy. If as a pregnant mother you are stressed all the time, the fetus’ brain could suffer. 
Spirituality is not essentially religiousness. Spirituality is about being positive, and at peace. You can achieve this in multiple different ways. This includes activities like Meditation. 
If you want to know more about how spirituality can help you enjoy a healthier pregnancy, book a consultation call with us now. 

Our Programs


During the early stages of pregnancy, it is important to consume a healthy diet. It is crucial to consciously consume as many nutrients as possible. 
Eating well during the first trimester can be slightly challenging. This is because, at the beginning of the pregnancy, you will start experiencing a lot of symptoms. So, maintaining a healthy diet while managing those symptoms becomes difficult. Morning sickness is one of the biggest causes of not being able to eat properly.
Book a consultation call with us now and get guidance on how to maintain a healthy diet according to your needs.

Our Programs


Hypnobirthing is the process of relaxing a woman and healing any fear and anxiety regarding giving birth. This is done through self-hypnosis and breathing techniques for relaxation. 
The aim is to zone out the pain of labor and relax to the point where the process of giving birth becomes smooth. Controlled breathing, guided visualizations, and positive affirmations are the three main techniques used to achieve this. It is important to start practicing during the first trimester itself. 
If you want to know more about Hypnobirthing and want to have smooth labor, book a consultation call with us now. 


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Our Testimonials

What Fitbirth Mommies Say

It was great staying relaxed and active during my pregnancy all thanks to Harshika from FitBirth, she is very knowledgeable and passionate about prenatal care and childbirth, is very supportive and answers all your queries, she goes all the way and even uses visual aids and props if required. Her library has some of the best books on the subject, loved the way she structures the class which feels organised but totally relaxed at the same time,had a great experience learning from her , her guidance was crucial in helping me give birth naturally, would strongly recommend all expecting mothers to give it a try.

Manya Khemlani fitbirth mommy

This lockdown has made it difficult for all, specially for the pregnant ladies to do yoga and workout! But this initiative by Harshika ma’am to start online sessions has been a saviour for all the pregnant ladies out there! Thankyou so much FITBIRTH for taking care of us in this crucial time of life. The meditation brings in a lot of positivity in my mind and body. We are blessed to have you with us.

Manali Chhorwani fitbirth mommy